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Phani asked

Hi Dr.Kashish, I am Phani Harika and i am working in an MNC since 4 years. But these 4 years went wa
Hi Dr.Kashish, I am Phani Harika and i am working in an MNC since 4 years. But these 4 years went waste for me without gaining any technical knowledge but engaged in only project management tasks and other customer oriented tasks. I feel myself low, i want to change my job atleast my nature of work, I am so worried as my friends who started their career along with me are progressing and i just stuck at the same place without any growth. this feel making me so sad and could not do any work properly, sometimes i feel to start my career from 0 again and sometimes i feel like leaving all these things and run away, As i am married, i am not able to balance my personal things too. i feel like running away from all the responsibilities. can you please guide me what to be done to come out of this situation. How can i switch my career and get progressed.\n
07 Apr 2017, 02:10pm
Hi;\nIna ny challenging situation; the response is fight ir flight. You are opting for the latter ... and bcoz u r opting for the same ; do u know where to run and do what next ? Do u hv a bqck up plan ? Check ur area of interests once more and make a list of what you would really love to do. \nThe quality of your life is the quality of your relationships. Make sure you communicate assertively and practice kindness beginning with yourself first. Take a mini break n go on a vacation to sort out things more calmly. All the best.
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Hi;\nIna ny challenging situation; the response is fight ir flight. You are opting for the latter ..

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